I want to talk about tempeh for a minute. As meat substitutes go, I place it far above tofu. Don’t get me wrong, tofu is fine, but it takes some work to prepare and it’s difficult to get the texture right. Tempeh has a nutty, slightly soft texture, cooks up quickly, and absorbs flavors readily. I’ve also found that people who are hesitant about meat substitutes like it better than tofu. It’s best if you marinate tempeh for about 20-30 minutes before you cook with it, but besides cutting it into pieces, that’s it for prep work.
I had some mushrooms in the fridge from last week’s Greenling box, and when I spotted carrots, green onions, and broccoli in this week’s box I knew I wanted to combine them all in a stir-fry. This one is salty and slightly sweet, and coated with a rich sauce that doesn’t need cornstarch to thicken. In fact, it’s really salty, so if you want to temper the sodium a bit, use low-sodium soy sauce instead of the tamari in the marinade. I served over quinoa.
Tempeh stir-fry with mushrooms, carrots, and broccoli
8-oz package tempeh (I like this brand)
1/4 cup tamari (or soy sauce)
1/4 cup rice vinegar
1 tbsp. toasted sesame oil
2 tbsp. hoisin sauce
1 tbsp. peanut or canola oil
1 cup thinly sliced carrots (1/8 in.)
2 cups sliced mushrooms
1 cup small broccoli florets
1/4 cup sliced green onions (1 in.)
1/8 cup low-sodium soy sauce
1/4 cup black bean sauce
1 in. piece ginger, minced
Dice tempeh into 1/2 in. squares or small, thin triangles. Combine tempeh with tamari, vinegar, sesame oil, and hoisin sauce in a zip-lock bag and marinate in the fridge for 20-30 minutes.
Combine soy sauce, black bean sauce, and minced ginger. Have this sauce and your veggies ready to go, as stir-fries cook quickly.
Heat peanut or canola oil over high heat. When oil starts to sizzle, swirl pan to coat evenly. Add carrots and cook 1 minute, stirring constantly. Add broccoli, mushrooms, and green onions and cook 2 minutes. Add tempeh (including marinade) and soy sauce mixture. Reduce heat to medium high and cook 3-5 more minutes, stirring frequently, until tempeh is heated through and sauce is thick.



