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Posts Tagged ‘bell pepper’

I have a sick toddler at home right now, so this weekend I took a stab at creating my own version of chicken noodle soup. I used whole-wheat orzo pasta for easy scooping (I hate it when the noodles are so long they fall off of the spoon), and added several vegetables I had in the fridge, including a big bunch of Greenling arugula – an unusual choice, but it blended right in, and it never hurts to work in extra veggies.

I like a high stuff-to-broth ratio in my soup, so this one is pretty thick. Feel free to add more liquid if you like your soup more brothy.

Chicken-Orzo Soup

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
1 tbsp olive oil
1 cup chopped onion (about half a large onion)
1 carrot, chopped
3 stalks celery, chopped
1 bunch arugula leaves, chopped
1 bunch mustard greens, stems removed, chopped
1 bell pepper, chopped (or 2-3 smaller sweet peppers, like banana)
1 tsp dried sage
1 cup whole-wheat orzo
8 cups chicken or vegetable broth
Salt and pepper to taste

Heat oil over medium-high heat in large Dutch oven. Add chicken and season with salt and pepper. Cook for several minutes, until the pieces start to brown. Add veggies and sage and cook another 10 minutes or so, until the veggies start to tenderize.

Add broth and bring to a boil. Stir in orzo, return to a boil, and cook 8-10 minutes, until orzo is tender.

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These little guys are incredibly easy to put together – so easy that they are perfect if you happen to be looking for ways to get your kids engaged in the cooking process. Here’s my little helper putting potatoes in a bowl:

I usually pull up a chair for him to stand on while I prep ingredients. He knows that only adults can touch knives, and reminds me each time I use one that they are “very very sharp” and can “give you owies.” Once I’ve chopped everything up, I let him put ingredients into a bowl and/or stir them together. For this recipe, which involves dividing the potato mixture into four parts and putting each part into its own foil packet, I also let him spoon the mixture onto each piece of foil, sprinkle with parsley, and put a dab of butter on top.

Sure, maybe he insisted on putting one potato piece at a time into each packet. And maybe it took much longer than if I had done it myself. But he loves cooking, and I love that he is excited about it. Plus, it’s nice to be able to channel some of that toddler “I do it!” mentality into something constructive.

Anyway, this recipe only uses a few ingredients and is easily customizable. I used parsley because I had some, but I’m thinking a rosemary/thyme combo would taste great. If you have some of those individual foil sheets (like these), they work perfectly here. If not, use pieces about 12″x12″ so that you have ample room for the potato mixture.

Simple Potato Packets

1 lb roasting potatoes, cut into 1/2 inch pieces (I used purple potatoes, but red ones would be perfect, too)
2 garlic cloves, chopped
1 bell pepper, diced
1/2 cup green onions, chopped
1/4 cup parsley, chopped
4 tsp butter
Salt and pepper to taste

Preheat oven to 400 degrees. Combine potatoes, garlic, bell pepper, and green onions in a bowl and season with salt and pepper. Place 1/4 of the mixture onto each of four foil sheets. Top each with a sprinkle of parsley and teaspoon of butter. Draw up the sides of each foil piece and pinch at the top to create a packet. Place on a baking sheet and cook about 25 minutes, until potatoes are tender.

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