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Posts Tagged ‘peas’

I don’t consider summer to have fully arrived until it is so hot out that all I have to do is step outside to break a sweat. This week was full of days like that, and after spending some time in my garden today, you couldn’t have paid me to turn on my oven or stove.

Enter this simple salad. It’s for arugula lovers, and is full of that green’s peppery bite. I used raspberry white balsamic vinegar for the dressing, which I found at HEB, but if you can’t find it, substitute regular white balsamic or red wine vinegar instead. Add grilled shrimp to make it an entree.

Arugula and Pea Salad (adapted from Recipezaar)

2 cups green peas (fresh or frozen)
1 cup green onions, cut in 3 inch strips
6 cups arugula or baby spinach
4 cups Swiss chard
1/4 cup raspberry vinegar
1/4 cup extra-virgin olive oil
1/2 tsp. salt
1/4 tsp black pepper

Bring a large pot of water to boil. Add peas, return to a boil, and cook 3 minutes. Drain and cool. Combine peas, green onions, arugula and Swiss chard in a large platter or in a serving bowl.

Whisk together raspberry vinegar, olive oil, salt, and pepper until well-combined. Drizzle over salad.

Makes 6-8 servings.

*If you aren’t planning to serve the salad immediately, wait to dress it until it’s time to eat.

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Anyone else get the Whole Foods e-newsletter? It is always full of great recipes and is how I came across this intriguing dish. It’s a vegan main course, stuffed with quinoa and chickpeas for protein, and mushroom and peas as the main veggie content. As I made it, I imagined that this would be something you could find on the menu in a restaurant in The Haight with this song playing in the background.

Anyway, the chickpeas and rolled oats serve as the binders in this loaf, replacing the breadcrumbs and eggs you usually find in meatloaf-like recipes. The original calls for frozen peas, but I got some fresh ones this week and am using them here. Because of that, I recommend blanching them for a few minutes in boiling water before adding them to the mix (frozen peas are already blanched). The Whole Foods site recommends serving leftovers sliced on toasted bread, like a veggie burger. I think that’s going be my lunch tomorrow.

Quinoa Loaf with Mushrooms and Peas (from Whole Foods)

1 tablespoon extra virgin olive oil, plus more for greasing
8 ounces fresh mushrooms, sliced
Salt and ground black pepper to taste
1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
3/4 cup rolled oats
2 cups cooked quinoa (how to cook quinoa)
1 cup fresh green peas
1/2 cup chopped fresh parsley and/or 1 tablespoon minced fresh thyme
10 sundried tomatoes packed in oil, drained and chopped
1 cup chopped red onion

Preheat oven to 350°F. Lightly grease an 8-inch loaf pan with oil; set aside. Bring a large saucepan filled with water to boil. Add peas and cook 3 minutes, then remove with a slotted spoon and set aside. (If using frozen peas, you can skip this step.) Heat oil in a large skillet over medium-high heat. Add mushrooms, salt and pepper and cook, stirring occasionally, until mushrooms are golden brown, 6 to 8 minutes.

Meanwhile, put beans, oats and 1/2 cup water into a food processor and pulse until almost smooth. In a large bowl, combine mushrooms, bean mixture, quinoa, peas, parsley, tomatoes, onion, salt and pepper. Transfer mixture to prepared loaf pan, gently pressing down and mounding it in the middle. Bake until firm and golden brown, 1 to 1 1/4 hours. Set aside to let rest for 10 minutes before slicing and serving.

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