Ever had one of those days during football season when there’s a big game on and you eat way too much crap, maybe an entire large pizza over the course of the day, and drink too much beer, and you realize at the end of the day that the your actions have just capped off a month-long trend of eating too much crap and drinking too much beer, and your guilt and general feelings of grossness over the whole thing have you tumbling rapidly down a pit of self-loathing and despair?
No? Me either…but hypothetically, if this were to happen to me, I would want to remedy the situation. The situation being me barely able to button my pants.
Anywho, for reasons totally not what I just described in the above hypothetical situation, I embarked on the South Beach Diet (SBD) on Sunday. Many of you know I lost about 50 pounds on Weight Watchers in the 9 months or so after having Ryan and I have a few more to go. I was getting tired of counting points and had pretty much abandoned that method anyway. I was successful on SBD in my weight-loss efforts before my wedding, so I figured I’d give it a go again. So far so good!
Which brings me to this week’s menu. Phase 1 of SBD is restrictive in some ways, but it welcomes most produce (minus fruit). With a little recipe-searching I came up with some good, SBD-friendly ways to use this week’s box, which contained cherry tomatoes, Meyer lemons, broccoli microgreens, Bibb lettuce, cucumber, globe eggplants, Gala apples, pears, a mix of green and dragon tongue beans, okra, red onions, persimmons, and takuchoy. (As an aside, the sheet I get in my box every week that lists out the produce described takuchoy as a “plate-like vegetable,” which made absolutely no sense until I clicked the above link.) I’m saving the apples and pears until two weeks from now, when I can eat fruit again (they stay good in the fridge for a few weeks), and I’ll peel and freeze the persimmons for later use.
Here’s what I’m eating this week.
Herb-roasted turkey breast (using some leftover herbs from previous Greenling boxes)
Lunch salads with cherry tomatoes, red onion, microgreens, Bibb lettuce, cucumber, red pepper, boiled egg, roasted turkey breast, and Meyer lemon vinaigrette
Shrimp in lettuce leaves with mint-serrano sauce – using Bibb lettuce and subbing Splenda for the sugar. I’ve made this before and the sauce is delicious but runny, so there’s always a ton left over. To use it up, I made a side salad of chopped takuchoy and cherry tomatoes. For the dressing, I whisked a few tablespoons of sauce with some canola oil. Voila! Mint-serrano dressing. Delicious.
Sirloin steak with sauteed garlicky green and dragon tongue beans – for the beans, I just heated some chopped garlic over medium heat in some olive oil, added the beans and some salt and pepper, covered the pan and cooked until done.
Spaghetti squash with pasta sauce and eggplant sauteed with fennel seed
Spicy oregano chicken – made with chicken breasts instead of thighs, since that’s what’s in my freezer.